Spoilt For Choice

We love to have choices, options, alternatives and we are incredibly fortunate to have so much available to us.  We can pay a bill, do the weekly shop, order a new washing machine, book a holiday 24/7.  We can travel … Continue reading

Having a Mind of Your Own

“The mind is a wonderful servant but a terrible master” Robin Sharma I recently came back from a weeks’ silent retreat. Such retreats often have a simple schedule where each day starts at 6am and we spend the day practising … Continue reading

What We Resist Persists

“When you realise there is nothing lacking, the whole world belongs to you” Lao Tzu “I’ve been thinking my directions a lot at home but it isn’t working” It’s great when an Alexander Technique pupil makes a statement like this … Continue reading