Mindfulness Based Stress Reduction
This 8 week Mindfulness Based Stress Reduction (MBSR)course (1 1/2 hours per week) is a great way of either learning Mindfulness or deepening an existing practice. You will be guided through the process of discovering how you can help yourself feel more balanced, more grounded and at ease
Without realising it, we have developed habits of thinking that don’t serve us well. They make us feel more anxious, more stressed, less awake and less creative. They take away our ease and our sense of us as we end up doing things automatically
During an 8 week Mindfulness Based Stress Reduction course, we learn what it is like to let go of or change our relationship to these habits. It could just be for you if you would like to:
- Become more familiar with what takes away your energy or peace of mind and what soothes, nourishes and uplifts you
- Build resilience and learn to be with difficulties and problems without being overwhelmed by them
- Learn to become more present, more engaged, reconnected and grounded
- Savour the full flavour and richness of your life and your potential
- Develop a personal mindfulness practice that works for you
- Experience more kindness and more ease
Each session lasts around 1 ½ hours and the home practice will give you the chance to continue practising between sessions so you can really get the most out of it
Discover how mindfulness can fit into your life in a way that supports you