Discover Ease in Body and Mind
Welcome to Living and Loving Mindfully. I offer mindfulness and Alexander Technique classes in Saltash and online. If you’re looking to feel more at home in your body, reduce stress, or move with greater freedom, you’re in the right place. Our mindfulness and Alexander Technique courses can help you reduce stress, improve posture and enhance your wellbeing
Whether you want to:
- learn to meditate (in a way that works for you)
- manage stress and anxiety
- improve posture and balance
- develop body awareness and mindful presence
Our courses are gentle, evidence-based and suitable for all experience levels
in-person and online options available
small groups and 1-1 sessions
What I Offer: Mindfulness and Alexander Technique in Saltash
Mindfulness-Based Stress Reduction (MBSR)
Build resilience, manage stress, and reconnect with the present moment. Evidence-based and suitable for beginners or experienced meditators
Mindfulness is a way of connecting mind, body and heart so we can experience a sense of wholeness. That means, when things get stressful, busy, scary or uncertain, we feel more resourced. When we feel more resourced, we can see more options. We’re more likely to be able to meet life’s challenges without losing our cool. And, if we do lose our cool, it’ll be easier for us to find it again
Move with greater ease and awareness. Learn how to release tension, improve posture, and support your body’s natural coordination
The Alexander Technique helps us become more aware of what we’re doing with our bodies—how we sit, stand, bend, walk, exercise, or move through daily life. The body has a natural design, a natural balance and co-ordination of muscles and bones working together. Over time, we have learnt to interfere with this natural design, creating tension and imbalance, stress and pain. We don’t know that we’re doing this because it is very habitual and just happens automatically
The Technique teaches us how to stop this interference and to allow the whole musculoskeletal system to re-organise. This means better posture, less tension and discomfort, more freedom in our joints and an improved sense of wellbeing
Tailored mindfulness and movement sessions for teams. Help your staff manage stress, improve focus, and feel more connected at work
Having a healthy, happy and resilient workforce is vital for the success of any business. Latest guidelines from NICE recommend organisations “offer all employees (or help them to access) mindfulness, yoga or meditation on an ongoing basis”. I can work with your teams using both Mindfulness and Alexander Technique principles. Helping your staff manage stress, feel more creative and engaged
”I have loved the MBSR course and found the longer sessions really helpful to change my mindset at the end of a busy day
”I've learnt so many things about my body. I have seen first-hand how effortless life can be when my body is in alignment