Learn Mindfulness or Alexander Technique for a happier mind and body

Learn Mindfulness or Alexander Technique for a happier mind and body

Welcome

I’m Sarah-Linda, a Mindfulness and Alexander Technique teacher.  My intention is to help you access your own body/mind wisdom and healing so you can enjoy life more fully and whole-heartedly.  You can read more about me and my experience here

Both Mindfulness and Alexander Technique practices are ways of inviting more ease into your life.  So whether you are looking to feel easier in mind or body, you have come to the right place. Let’s work together to explore the possibilities…

Welcome

I’m Sarah-Linda, a Mindfulness and Alexander Technique teacher.  My intention is to help you access your own body/mind wisdom and healing so you can enjoy life more fully and whole-heartedly.  You can read more about me and my experience here

Both Mindfulness and Alexander Technique practices are ways of inviting more ease into your life.  So whether you are looking to feel easier in mind or body, you have come to the right place. Let’s work together to explore the possibilities…

image of Sarah-Linda Johnson, mindfulness teacher in devon and cornwall
STAT logo and link to membership page
logo for registered teacher listing

Mindfulness and Alexander Technique are ways of working with mind and body that help to calm the nervous system.  You can learn to meditate, manage stress and anxiety, improve posture and balance.  At home or in the workplace

Mindfulness and Alexander Technique are ways of working with mind and body that help to calm the nervous system.  You can learn to meditate, manage stress and anxiety, improve posture and balance.  At home or in the workplace

We can allow more ease and balance into our lives in so many ways.  Whether you want to learn how to meditate (in a way that works for you), feel calmer, more balanced and alive, work with stress, anxiety, pain and/or insomnia, reduce tension in mind and body or just feel more motivated and engaged with life

If you are interested in working with me, if you are just curious or would like to know a bit more, then just drop me a note here

August is Wellness month so I am offering 2 online 10 minute wellness sessions each week.  This is a great way for you to find out a little bit about how I work, so do come and join me  https://calendly.com/livingandlovingmindfully/10-minute-wellness

I’ll also be at Saltash library on Thursday 4th August offering free tasters 2.45 – 3.15 mindfulness, 3.30 – 4.00 AT and Tuesday 23rd August 2.00 – 2.30 mindfulness, 2.45 – 3.15 AT so pop in and say hello!

Let’s find a way that works for you

We can allow more ease and balance into our lives in so many ways.  Whether you want to learn how to meditate (in a way that works for you), feel calmer, more balanced and alive, work with stress, anxiety, pain and/or insomnia, reduce tension in mind and body or just feel more motivated and engaged with life

If you are interested in working with me, if you are just curious or would like to know a bit more, then just drop me a note here

August is Wellness month so I am offering 2 online 10 minute wellness sessions each week.  This is a great way for you to find out a little bit about how I work, so do come and join me  https://calendly.com/livingandlovingmindfully/10-minute-wellness

I’ll also be at Saltash library on Thursday 4th August offering free tasters 2.45 – 3.15 mindfulness, 3.30 – 4.00 AT and Tuesday 23rd August 2.00 – 2.30 mindfulness, 2.45 – 3.15 AT so pop in and say hello!

Let’s find a way that works for you

AT Lessons

One-to-one Alexander Technique lessons.  Improve posture and experience improved balance and flexibility.  Let go of old habits that may be creating pain and tension

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Monthly Meet Ups

Practising mindfulness with others can deepen our sense of connection and belonging.  These online sessions offer a safe and friendly space to learn and practice.  Simple, guided meditations

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MBSR Courses

My 8 week Mindful Based Stress Reduction courses guide you through the process of discovering how you can help yourself feel more balanced, resourced and calm.  Making space for more joy in life

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Workplace

Tailor-made sessions using AT and mindfulness practices to support employees to manage stress, look after themselves when working at a pc, feel more engaged and creative.

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“I have had a number of Alexander Technique sessions with Sarah-Linda.  She made me feel at ease and is so gentle and patient.  The technique will benefit my health and well-being for the rest of my life”

See what else my clients and pupils have to say here

Learn Mindfulness:

  • Manage stress or anxiety
  • Learn healthy ways to work with thoughts
  • Calm the nervous system
  • Learn to work with pain or insomnia
  • Improve relationships and communication skills
  • Release unhelpful habits
  • Re-balance and connect with joy

Discover more

Learn Alexander Technique:

  • Reduce tension or discomfort
  • Improve posture, balance or mobility
  • Learn how to sit, walk and move with more ease
  • Reduce anxiety or stress levels
  • Calm the nervous system
  • Release unhelpful habits
  • Work with health conditions with skill and wisdom

Discover more