Live with less effort more ease

Learn how to sit, walk and move with more ease

Learn how to meditate (in a way that works for you)

Feel calmer, more balanced and alive

Work with stress, anxiety, pain and/or insomnia 

Be who you really are

Welcome! Whether you are looking to feel easier in mind or body, you have come to the right place.  Both Mindfulness and Alexander Technique practices are ways of inviting more ease into your life.  We can work with tension, pain, anxiety or any areas where you feel a bit ‘stuck’, unbalanced or just under-resourced.  Helping you develop new skills, discover your inner resources and offering simple practices that really enhance your wellbeing on all levels.  Making space for you to enjoy life more fully and whole-heartedly. Let’s work together to explore the possibilities…