Mindfulness and Alexander Technique courses for wellbeing

Welcome

At Living and Loving Mindfully we offer Mindfulness and Alexander Technique courses to help you reduce stress, improve posture and enhance your wellbeing.  Our approach is gentle, evidence-based and suitable for all experience levels

Mindfulness and the Alexander Technique are ways of working with mind and body that help to cultivate calm and reduce tension

Mindfulness Courses

Mindfulness is a way of connecting mind, body and heart so we can experience a sense of wholeness.  That means, when things get stressful, busy, scary or uncertain, we feel more resourced.  When we feel more resourced, we can see more options.  We’re more likely to be able to meet life’s challenges without losing our cool.  And, if we do lose our cool, it’ll be easier for us to find it again

Alexander Technique sessions

The Alexander Technique helps us to become more aware of ourselves; what we are doing with our bodies as we sit, stand, bend, walk, exercise or do any of our everyday activities.  The body has a natural design, a natural balance and co-ordination of muscles and bones working together.  Over time, we have learnt to interfere with this natural design, creating tension and imbalance, stress and pain.  We don’t know that we’re doing this because it is very habitual and just happens automatically.  The Technique teaches us how to stop this interference and to allow the whole musculoskeletal system to re-organise.  This means better posture, less tension and discomfort, more freedom in our joints and an improved sense of wellbeing

Workplace Wellness programmes

Having a healthy, happy and resilient workforce is vital for the success of any business.  Latest guidelines from NICE recommend organisations “offer all employees (or help them to access) mindfulness, yoga or meditation on an ongoing basis”.  I can work with your teams using both Mindfulness and Alexander Technique principles.  Helping your staff manage stress, feel more creative and engaged