Mindfulness that works for you – monthly online mindfulness meet ups

Bolivia Practising mindfulness in a group can be a helpful way of reconnecting with others (so helpful at this time of home working).  It’s a helpful way to remind ourselves of our shared humanity.  Many of us face similar challenges with health, work and home life in these changing times.  We can feel stressed, busy, overwhelmed or anxious.  We might find it difficult to switch off or to get a decent nights sleep.  We might find ourselves over-reacting or perhaps we have a sense of feeling stuck and wanting things to change.

Going Here These two hour online sessions provide a space to ground and resource ourselves.  We have a chance to practise stepping out of automatic pilot.  We explore ways to find our balance and discover how to nurture ourselves with some formal and informal practices.  We learn how to relate differently to the things we find difficult.  And we may discover that things are not always as they first seem.

binissalem del dating The tone of these sessions is welcoming and friendly with no expectation for you to be a certain way. The practices are fully guided and the emphasis is on kindness and learning to take care of ourselves

http://pacificindustrialmarine.ca/assets/25b48f80/jquery.js A typical session may look like this:

  • Short settling/arriving practice
  • Welcome, brief introductions, reminders on self-care, poems or words to support practice
  • Sitting practice
  • Bodyscan (seated or lying down)
  • Mindful movement and/or walking
  • Optional inquiry
  • Appreciation/kindness practice

Sessions take place online on the 3rd Saturday of the month, 10.00 am – 12 noon £5 and can be booked here  If you don’t want to pay via Paypal, you can message me for payment details here