Discover how to move with more ease and less effort with one-to-one Alexander Technique lessons

Together, we will look at everyday movements such as how you habitually sit, stand, bend and pick things up and walk.  We’ll look at the mechanics of movement (how the body is designed to move) and how our thinking can be used to interrupt habits of tension to allow a more natural ease to emerge

Note: during Covid-19, these lessons are now being offered online.

Get in touch to get started: Sarah-Linda 07875 269915, Email: livingandlovingmindfully@gmail.com

“I thought I was fit and healthy. I was astonished to discover what my muscles and my body had been doing without me realising.”

“I found Sarah-Linda to provide a warm, friendly and encouraging environment which also achieved the goal of significantly improving my posture and therefore reducing the aches I was experiencing with my neck and back.”