What is the Alexander Technique? Who is the Alexander Technique for? A Typical Lesson
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What is Mindfulness? Paying Attention Part 1 Paying Attention Part 2 Paying Attention Part 3 A Mindfulness Session
For a long time, I have reflected on the huge benefits that both the Alexander Technique and Mindfulness offer and on the similarities in their approach. While still teaching these…
We love to have choices, options, alternatives and we are incredibly fortunate to have so much available to us. We can pay a bill, do the weekly shop, order a…
I work with so many people these days whose jobs involve constant pressure and stress. It’s almost become the accepted ‘norm’ to eat lunch on the go, to have more…
“The mind is a wonderful servant but a terrible master” Robin Sharma I recently came back from a weeks’ silent retreat. Such retreats often have a simple schedule where each…
“What lies behind us and what lies before us are small matters compared to what lies within us” Ralph Waldo Emerson Changing our perspective So much of the time we…
Bloom Where You Are Planted I didn’t always like this time of year. The cold, dark days, the forced jollity of seeing in the New Year – I stopped doing…
Who is keeping us waiting – them or us? You don’t often hear someone say: ‘There was a really long queue in the supermarket today – it was great!’ Instead,…