“The overall tenor of mindfulness practice is gentle, appreciative, nurturing. Another way to think of it would be heartfulness”
What is a Mindfulness-Based Stress Reduction (MBSR) Course?
The 8-week Mindfulness-Based Stress Reduction (MBSR) course is an evidence-based program developed by Jon Kabat-Zinn. It can help to reduce stress, improve mental clarity, and build emotional resilience
This structured mindfulness course teaches practical techniques such as:
✔ Body scans to enhance self-awareness
✔ Guided meditation to cultivate presence and calmness
✔ Gentle movement practices and mindful walking
By the end of this MBSR course, you’ll develop valuable skills to navigate life’s challenges with greater ease
The above quote from Jon Kabat-Zinn reminds us that mindfulness invites us to engage our hearts – not just our heads. It is a practice that looks to cultivate awareness, attention, and compassion. This more open, appreciative tone is the foundation on which an MBSR course sits
We begin with the invitation to pay attention to different aspects of experience. This could be the breath, sensations in hands, sounds, thoughts or something else. Practices are fully guided, by Sarah-Linda, with gentleness and kindness. They can be done sitting down, standing or lying down – whichever feels right at that particular moment. Participants are invited to explore their experience at their own pace and in their own way
What You Will Learn in the MBSR Course
Throughout the 8-week MBSR course, you will develop valuable mindfulness skills. For example:
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Awareness of Experience
Learn to be present with each moment—whether it’s a thought, sensation, or emotion—without judgment
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Body Awareness
Engage in mindfulness practices such as body scans and gentle movements that promote body awareness
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Mindful Reactions
Develop an understanding of how stress arises. Learn to manage emotional reactions with greater resilience and self-compassion
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Building Emotional Resilience
Learn techniques for handling stress, negative emotions, and anxiety without becoming overwhelmed
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Stress Reduction
Practice letting go of the need to change things, which can create unnecessary tension. Learn how to embrace life as it is
The course also includes group discussions, poetry, and reflections. These encourage you to explore your own personal patterns of thinking, behaviour, and reactions to stress. You’ll learn to let go of harmful habits and develop a deeper connection with your thoughts and emotions
Mindfulness Based Stress Reduction (MBSR) Course Benefits
Participants in the MBSR course have reported various benefits. Some of these are listed below:
- Reduced stress and anxiety
- Enhanced sleep quality
- Improved mood and happiness
- Greater emotional resilience
- Better self-regulation and control
- Increased awareness of thoughts, feelings, and physical sensations
- Enhanced decision-making and problem-solving skills
- Improved concentration and focus
- Better management of stress at work and in personal life
Practical Information
You can attend a Mindfulness Based Stress Reduction (MBSR) course in the following way:
- Course Duration: 8 weeks, with 1.5-hour sessions each week
- Format: Face-to-face sessions (Saltash) or online via Zoom
- Group or One-on-One Sessions Available: Bring friends, family, or colleagues to join you in a group setting, or enjoy the personalized attention of one-on-one sessions
Take the Next Step and Book Your Place on an MBSR Course
Ready to experience the transformative benefits of mindfulness? Join our 8 week Mindfulness Based Stress Reduction (MBSR) course and start your journey toward a calmer, more balanced life