Limiting Beliefs "Why sometimes I've believed as many as six impossible things before breakfast!" The White Queen, Alice in Wonderland One of the hardest things for a pupil to take…
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Stepping Into the Unknown "Everyone wants to be right. But no-one stops to consider whether their idea of right is right." FM Alexander One of the challenges we face when…
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Learning How To Think "You're learning how to think. When you think you're thinking, you're feeling, and when you think you're feeling, you're doing." F M Alexander Although it may…
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Psycho-Physical Habits "This is the principle of the whole work - not to do something but to think. We redirect our activity by means of thought alone." FM Alexander One…
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Discovering how we are using ourselves, provides the potential for huge change "The function of man is to live, not to exist." Jack London Wilfred Barlow describes 'use' as '...the…
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Posture is a dynamic state There are no 'perfect positions' to aim for with the Alexander Technique. When we talk about restoring balance, it is helpful to remember that this…
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Freedom to Choose "There is more to life than increasing its speed." Mahatma Gandhi These days, many people lead fairly busy, even frantic, lives - juggling things like work commitments,…
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Changing The Habit of Wanting to Change Things When we learn the Alexander Technique we become more familiar with the ‘mechanics of movement’ discovering that there is an optimum way…
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