“What lies behind us and what lies before us are small matters compared to what lies within us” Ralph Waldo Emerson Changing our perspective So much of the time we…
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Bloom Where You Are Planted I didn't always like this time of year. The cold, dark days, the forced jollity of seeing in the New Year - I stopped doing…
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Who is keeping us waiting - them or us? You don’t often hear someone say: ‘There was a really long queue in the supermarket today – it was great!’ Instead,…
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“When you realise there is nothing lacking, the whole world belongs to you” Lao Tzu “I’ve been thinking my directions a lot at home but it isn’t working” It’s great…
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Letting go of end-gaining A pupil of mine who is keen on archery recently told me that in an end of three, he often finds his first two shots are…
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Choosing how we live “I have so much to accomplish today that I must meditate for two hours instead of one.” Mahatma Gandhi The above approach may seem counter-productive…
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I remember many years ago, before I learned mindfulness, I was experiencing a lot of tension and anxiety and my thoughts were running on a negative loop. I was quite…
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Swapping What's Wrong For What Is Working with the Alexander Technique, we soon discover that our use (what we are doing with our musculo-skeletal system) is something that is constantly…
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Learning to stop reacting automatically "We want to change. But how are we going to change if we go about doing things the way we have always done them?" FM…
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What Do You Think? "We can not solve our problems with the same level of thinking that created them." Albert Einstein The work of the Alexander Technique is based on…
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