F M Alexander, the founder of the Alexander Technique, realised something that may seem fairly obvious but is often overlooked. He realised that he couldn’t carry on doing the same…
Free Our Joints! The balance that goes on in the human body is a marvellous thing. The substantial head is balanced on the atlanto-occipital joint with only a very small…
Effortless Haste "Nature does not hurry, yet everything is accomplished." Lao Tzu When we're in a hurry, rushing to get somewhere or to get things done, we tend to have…
For a long time, I have reflected on the huge benefits that both the Alexander Technique and Mindfulness offer and on the similarities in their approach. While still teaching these…
Do you ever have the sense that time is rushing by? Here we are in the New Year and no sooner have the Christmas goods disappeared from the shops than…
We love to have choices, options, alternatives and we are incredibly fortunate to have so much available to us. We can pay a bill, do the weekly shop, order a…