Free Our Joints! The balance that goes on in the human body is a marvellous thing. The substantial head is balanced on the atlanto-occipital joint with only a very small…
admin1 December 2020
Spoilt For Choice
We love to have choices, options, alternatives and we are incredibly fortunate to have so much available to us. We…
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Effortless Haste "Nature does not hurry, yet everything is accomplished." Lao Tzu When we're in a hurry, rushing to get somewhere or to get things done, we tend to have…
admin1 November 2020
What is the Alexander Technique? Who is the Alexander Technique for? A Typical Lesson
admin7 May 2020
What is Mindfulness? Paying Attention Part 1 Paying Attention Part 2 Paying Attention Part 3 A Mindfulness Session
admin7 May 2020
For a long time, I have reflected on the huge benefits that both the Alexander Technique and Mindfulness offer and on the similarities in their approach. While still teaching these…
admin4 February 2020
We love to have choices, options, alternatives and we are incredibly fortunate to have so much available to us. We can pay a bill, do the weekly shop, order a…
admin11 October 2019
I work with so many people these days whose jobs involve constant pressure and stress. It’s almost become the accepted ‘norm’ to eat lunch on the go, to have more…
admin26 July 2019