F M Alexander, the founder of the Alexander Technique, realised something that may seem fairly obvious but is often overlooked. He realised that he couldn’t carry on doing the same…
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What is the Alexander Technique? Who is the Alexander Technique for? A Typical Lesson
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What is Mindfulness? Paying Attention Part 1 Paying Attention Part 2 Paying Attention Part 3 A Mindfulness Session
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For a long time, I have reflected on the huge benefits that both the Alexander Technique and Mindfulness offer and on the similarities in their approach. While still teaching these…
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We love to have choices, options, alternatives and we are incredibly fortunate to have so much available to us. We can pay a bill, do the weekly shop, order a…
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I work with so many people these days whose jobs involve constant pressure and stress. It’s almost become the accepted ‘norm’ to eat lunch on the go, to have more…
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"The mind is a wonderful servant but a terrible master" Robin Sharma I recently came back from a weeks’ silent retreat. Such retreats often have a simple schedule where each…
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“What lies behind us and what lies before us are small matters compared to what lies within us” Ralph Waldo Emerson Changing our perspective So much of the time we…
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Bloom Where You Are Planted I didn't always like this time of year. The cold, dark days, the forced jollity of seeing in the New Year - I stopped doing…
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