F M Alexander, the founder of the Alexander Technique, realised something that may seem fairly obvious but is often overlooked. He realised that he couldn’t carry on doing the same…
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Free Our Joints! The balance that goes on in the human body is a marvellous thing. The substantial head is balanced on the atlanto-occipital joint with only a very small…
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Effortless Haste "Nature does not hurry, yet everything is accomplished." Lao Tzu When we're in a hurry, rushing to get somewhere or to get things done, we tend to have…
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