Having a healthy, happy, and resilient workforce is key to business success. The latest NICE guidelines recommend that organizations “offer all employees (or help them access) mindfulness, yoga, or meditation on an ongoing basis.”
Integrating workplace wellness programs—including mindfulness and the Alexander Technique—supports employee mental and physical health, reduces stress, and enhances overall wellbeing
Modern workplaces demand productivity and efficiency, but often at the cost of employee well-being. Stress, long hours, and poor work habits can lead to:
✔ Muscle tension – Tight shoulders, stiff neck, and back pain due to prolonged sitting
✔ Postural strain – Leaning forward toward screens, causing discomfort
✔ Shallow breathing (Screen Apnea) – Leading to stress and fatigue
✔ Eye strain – Reduced blinking, dry eyes, and headaches
✔ Dehydration & immobility – Lack of movement and water intake, leading to low energy
Without intervention, these issues contribute to chronic stress, RSI, anxiety, burnout, and reduced workplace engagement
Mindfulness and the Alexander Technique help employees reduce stress, enhance posture, and work with greater awareness.
Mindfulness Training: Teaches employees to manage thoughts, emotions, and stress with clarity.
Alexander Technique: Improves posture and movement, reducing discomfort and boosting efficiency.
Organizations that implement workplace wellness programs see measurable improvements in:
✔ Decision-making & focus – Employees think more clearly and solve problems effectively
✔ Resilience & stress management – Better coping skills for workplace challenges
✔ Emotional balance – Enhanced communication and teamwork
✔ Time management – Increased efficiency and productivity
✔ Creativity & innovation – More open, solution-oriented thinking
✔ Higher engagement & motivation – Employees feel more valued and supported
I offer flexible, customized wellness programs tailored to your team’s needs, combining:
✔ Gentle movement and stretching – Reduce muscle tension and improve flexibility
✔ Mindful sitting, standing & walking practices – Create healthier work habits
✔ Stress management techniques – Develop awareness of thoughts, emotions, and reactions
Available in-person or online via Zoom – perfect for remote teams!
⏳ Customizable schedules – Sessions designed around your organization’s needs
Small group or individual sessions – Ensure personal guidance for every participant
As an experienced mindfulness and Alexander Technique teacher, I offer a holistic approach that supports both physical and mental well-being—helping employees thrive personally and professionally
✔ Evidence-based practices for long-term well-being
✔ Practical strategies to reduce stress and tension
✔ A supportive and engaging learning environment
Want to create a healthier, happier, and more productive team?
Contact Us to discuss a customized workplace wellness programme
