Effortless Haste "Nature does not hurry, yet everything is accomplished." Lao Tzu When we're in a hurry, rushing to get somewhere or to get things done, we tend to have…
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“What lies behind us and what lies before us are small matters compared to what lies within us” Ralph Waldo Emerson Changing our perspective So much of the time we…
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Changing The Habit of Wanting to Change Things When we learn the Alexander Technique we become more familiar with the ‘mechanics of movement’ discovering that there is an optimum way…
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