Improve Your Posture: Practical Posture Workshop in Saltash

Posture Workshop for Better Health

Join our Posture Workshop to explore simple, practical strategies for improving posture and movement in daily life

Our posture naturally changes over time, often without us realizing it. The way we sit, stand, and move becomes habitual—sometimes in ways that put unnecessary strain on our muscles and joints. Poor posture can lead to stiffness, discomfort, reduced mobility, and chronic pain. Improving your posture isn’t about “standing up straight” but learning how to move with greater ease, balance, and efficiency

What You’ll Learn in the Posture Workshop

In this 2.5-hour interactive posture workshop, we will cover:

✅ What good posture is (and isn’t) – debunking common myths
✅ How to sit, stand, and move with ease – reducing strain on muscles and joints
✅ Common posture habits that create tension and imbalance – and how to change them
✅ Why forcing “correct” posture doesn’t work – and what to do instead
✅ How to move using your knee and hip joints – preventing pain and stiffness
✅ A restorative lying-down practice

This is not an exercise class, it is an introductory workshop offering some practical information and tips.  Led by experienced Alexander Technique teacher Sarah-Linda

Who Is This Posture Workshop For?

✔ Anyone who experiences back, neck, or joint discomfort due to posture
✔ People who spend long hours sitting at a desk or standing for work
✔ Those looking to improve mobility, balance, and ease of movement
✔ Anyone interested in mindful movement and self-care

Workshop Details

Location: Regular sessions in Saltash
Small group setting: Maximum participants to ensure personal guidance
⏳ Duration: 2.5 hours
Cost: £25 per person
Upcoming dates: Contact for availability