Looking to book a course, ask a question, or learn more about how mindfulness and/or the Alexander Technique can support you? Get in touch – I’d love to hear from you! Whether you’re interested in group sessions, one-to-one coaching, or workplace wellness programmes, feel free to reach out
Whether you’re looking for gentle support with pain, stress, or simply more balance in life, I offer:
Mindfulness courses to reduce stress and enhance wellbeing
Alexander Technique sessions for improved posture, balance and ease of movement or working to relieve chronic pain
One-to-one coaching personalised to your needs
Workplace wellness programmes for teams in Saltash, Plymouth, or online
Not sure where to start? That’s completely okay. When you get in touch, I’ll ask a few simple questions to understand what you’re looking for. There’s no pressure — just a conversation to see how I can help
You can expect a friendly response within 24 hours (Mon–Fri). I’m happy to chat by email or arrange a free 15-minute call if you’d prefer to talk things through
Email: livingandlovingmindfully@gmail.com
Phone: 07875 269915
Location: Based in Saltash | Serving the wider Plymouth & Cornwall area
Online Appointments Available
❓ How do I book a session?
You can book a session by emailing or calling me. Get in touch and let me know your preferred date, and I’ll check availability
❓ Do you offer online sessions?
Yes! I offer both in-person and online courses, workshops, and coaching
❓ Where are your in-person sessions held?
Workshops and courses take place in Saltash, but I also offer sessions online
❓ What if I have never tried mindfulness or the Alexander Technique before?
That’s absolutely fine! My courses are designed for beginners and experienced practitioners alike
