Discover a range of transformative courses designed to help you feel better in mind and body. Whether you’re seeking to reduce stress, improve posture, or build emotional resilience, our Mindfulness and Alexander Technique courses offer practical, gentle tools to support you
We offer courses in Saltash, Plymouth, and across Cornwall, both in-person and online — giving you the flexibility to learn in a way that works best for you
Our courses are open to everyone — from complete beginners to experienced practitioners. Sessions are available as:
Small group workshops
One-to-one coaching
Workplace wellness programs
Each course is designed to nurture greater awareness, restore balance, and support lasting wellbeing
*Next 8 week Mindfulness Based Stress Reduction (MBSR) Course starts 13th June. Limited spaces
Learn how to cultivate present-moment awareness, manage stress, and develop emotional resilience with guided mindfulness practices
We offer:
8-Week Mindfulness-Based Stress Reduction (MBSR) or Deeper Mindfulness Courses
Drop-In Sessions and Guided Practices to support ongoing learning
Want to learn more about how mindfulness is being supported across the UK? Visit the Mindfulness Initiative – a policy institute focused on mindfulness in public life
Enhance your posture, movement, and overall ease with the Alexander Technique. Learn to recognise and release patterns of tension that impact your physical and emotional wellbeing
Choose from:
One-to-One Lessons – Tailored guidance to help improve balance, reduce pain, and move with ease
Group Classes – Beginner classes to introduce you to the Alexander Technique – very useful if you are unsure about committing to one-to-one lessons
Posture Workshops – Explore how the body is designed to move and how we interfere with this natural co-ordination and ease
We understand that everyone’s schedule is different. That’s why we offer multiple ways to join:
In-Person Classes – in Saltash
Online via Zoom – join from the comfort of home
Workplace Training – wellbeing programs tailored for organisations and teams
If you’re feeling unsure about which course is right for you, we’re happy to help. We can talk through your needs and recommend the best starting point for your goals and lifestyle.
Contact us for a friendly chat
