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Courses: Mindfulness & Alexander Technique for Wellbeing

Discover a range of courses designed to help you feel better in mind and body. Whether you’re looking to reduce stress, improve posture, or enhance your overall well-being, our Mindfulness and Alexander Technique courses provide practical tools to support you

Find the Right Course for You

Our courses are open to beginners and experienced practitioners alike, offering small group sessions, one-to-one coaching, and workplace wellness programs. Explore the options below:

Mindfulness Courses

Learn how to cultivate awareness, manage stress and develop emotional resilience with guided mindfulness practices

Flexible 8-week programmes – Mindfulness Based Stress Reduction (MBSR), Deeper Mindfulness, drop-in sessions and guided practices

Alexander Technique Courses

Enhance your posture, movement and overall ease with Alexander Technique

Alexander Technique Lessons – One-to-One guidance to help you improve balance, reduce tension and move with more ease

Alexander Technique Classes – Practical group sessions

Flexible Learning Options

  • In-Person

  • Online Sessions – Learn from anywhere with live Zoom classes

  • Workplace Training – Wellness programs for businesses and teams

     

Not Sure Where to Start?

Contact us for a friendly chat about which course suits you best.