Join our 10 week introductory Alexander Technique Classes in Saltash and learn how to take better care of yourself. You can learn how to improve posture, reduce unnecessary tension and develop greater ease in movement. This is a great way to discover the basics of the Technique if you are not ready for one-to-one lessons or if you find a class environment more helpful
These Alexander Technique classes in Saltash are small, friendly and practical. Together we will explore how the body is designed to move, how we interfere with this natural design and how we can stop this interference. We will look at why our habitual effortful approach of ‘trying too hard’ doesn’t work. We will learn that instead of doing more, we need to do less
These Alexander Technique classes looking at every day movements. We explore how to stand and sit and bend without adding unnecessary effort and strain. And we also learn how to let go of tension and give our bodies a constructive rest
Alexander Technique classes are gentle and informative and are suitable for most people. If you want to have an experience of the Technique but aren’t yet ready for lessons, these classes provide a useful introduction. You will come away with a better idea of how to look after yourself in everyday life
”"I would definitely recommend this class to others"
"I really enjoyed the classes and found them to be of immediate benefit to my physical ease of movement in my body"
