Mindfulness courses and sessions in Cornwall, serving Plymouth and Devon
I offer mindfulness courses – 8 week Mindfulness Based Stress Reduction (MBSR) courses and Deeper Mindfulness courses – as well as mindfulness drop-ins and top-ups. For individuals and groups across Cornwall and nearby Plymouth, with online options available throughout Devon and Cornwall
Mindfulness Courses in Saltash, near Plymouth
There are different ways to explore mindfulness:
- 8 week Mindfulness based Stress Reduction (MBSR) Course
- 8 week Deeper Mindfulness course
- Mindfulness Mornings
Whether you are completely new to mindfulness or looking to deepen an existing practice, I can help you decide which option is right for you
What is Mindfulness?
Mindfulness is a powerful practice that can help you cultivate greater awareness, presence and balance in your daily life. It offers a way of re-connecting mind, body and heart (so often disconnected in our busy lives). With practice, we find that we can learn to meet our experience with less judgement
That means, when things get stressful, busy, scary or uncertain, we feel more resourced. When we feel more resourced, we can see more options. We’re more likely to be able to meet life’s challenges without losing our cool. And, if we do lose our cool, it’ll be easier for us to find it again
However well or badly our lives appear to be going, we can all face difficulties. Life is often unpredictable and things don’t always go the way we would like them to. We can’t change that but we can change what we do when this happens. This is where mindfulness comes in. It helps us to see (in a very gentle and non-judgemental way) how our habitual reactions to things we don’t like or don’t want, contribute to feelings of stress, anxiety, worry, disappointment and sadness. Mindfulness helps us to see that we can choose a different response if we want to – one that doesn’t create or increase these feelings
