Mindfulness & Alexander Technique in Saltash, Devon & Cornwall

I offer Alexander Technique and mindfulness sessions to support your physical, emotional and mental wellbeing. Based in Saltash, I work with clients across Plymouth, Devon and Cornwall, providing gentle, effective sessions both in person and online. Whether you’re managing posture issues, stress or everyday tension, these practices can help you feel more balanced and comfortable in your body and mind

Working with people from Plymouth, Saltash & Cornwall

Many clients travel from Plymouth and South East Cornwall to Saltash to explore Alexander Technique and mindfulness sessions tailored to their needs. Online sessions are also available for those who prefer to learn from home, making it easy to benefit from these practices no matter where you live

Services offered

I provide Alexander Technique lessons, classes and posture workshops as well as Mindfulness Based Stress Reduction (MBSR) courses and mindfulness mornings.  Supporting people to improve posture, reduce tension, and support overall wellbeing. You can find out more about my services on the Courses page