Mindfulness for Busy Minds

In our everyday lives, the mind can feel busy, scattered, anxious or relentlessly self‑critical. Many of us try to cope by pushing thoughts away, analysing them endlessly or attempting to “think our way out” of discomfort. Unfortunately, fighting with the mind is a struggle we rarely win — and it often leaves us feeling more stressed, tired or stuck

Find calm, clarity and compassion — even with a busy mind

These sessions offer an opportunity to try a different approach. Rather than battling with our thoughts, we learn how to meet them with greater awareness, kindness and understanding. This gentle shift can have a profound effect on our day‑to‑day experience, helping us respond more wisely to challenges and support our overall sense of wellbeing

What is Mindfulness?

Mindfulness is the practice of paying attention to present‑moment experience with openness and curiosity. Instead of trying to control or eliminate thoughts and feelings, we learn to notice them as they arise

Over time, this practice can help us:

• Feel less overwhelmed by busy or anxious thoughts
• Reduce stress and mental reactivity
• Develop a more compassionate relationship with ourselves
• Improve emotional resilience and wellbeing
• Feel more grounded and present in everyday life

Mindfulness is not about emptying the mind or doing things perfectly — it’s about learning to relate differently to whatever shows up

About the Sessions

These monthly mindfulness sessions offer a calm, supportive space to explore mindfulness through:

• Guided mindful practices
• Gentle reflections and inquiry
• Simple, accessible techniques you can use in daily life

Practices can be done sitting, standing or lying down, making the sessions suitable for a wide range of needs and abilities

There is no pressure to perform, share, or get anything “right”. You are welcome just as you are

Is it for you?

These Mindfulness for Busy Minds Sessions can be helpful for anyone who:

• Feels stressed, anxious or mentally overloaded
• Is self‑critical or struggle with racing thoughts
• Is curious about mindfulness but unsure where to start
• Would like to explore a gentle, non‑judgemental approach to wellbeing

No previous mindfulness experience is required

Sessions are open to ages 18 and over

Sarah‑Linda offers a warm, grounded and compassionate teaching style, creating a safe and inclusive environment where participants can explore mindfulness at their own pace

Book or Find Out More

If you’d like to develop a kinder, more supportive relationship with your mind — even when life feels busy — you are warmly invited to join these sessions

Next session Saturday 31st January 2026 10.30 – 12 noon

Cost £10

Location: Saltash Studios, Fore Street

Book your Place: contact me direct or via Saltash Studios