I remember many years ago, before I learned mindfulness, I was experiencing a lot of tension and anxiety and my thoughts were running on a negative loop. I was quite…
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I remember many years ago, before I learned mindfulness, I was experiencing a lot of tension and anxiety and my thoughts were running on a negative loop. I was quite…
Changing The Habit of Wanting to Change Things When we learn the Alexander Technique we become more familiar with the ‘mechanics of movement’ discovering that there is an optimum way…