Mindfulness Practices

This page contains audio downloads of some of the formal practices contained within the Mindfulness Based Stress Reduction (MBSR) 8 week course.

I am also currently offering some free online video lunchtime sessions via Zoom.  12.30 – 1.00pm every weekday (not bank holidays).  Simple guided practices.  No experience needed.  Click the link at the right time and follow the instructions https://us04web.zoom.us/j/141355456

Awareness of Breathing (12 mins)

Sitting Practice (40 mins)

Sitting Practice (20 mins)

Bodyscan (40 mins)

Bodyscan (20 mins)

Three Step Breathing Space (3-4 mins)

Lake Meditation (30 mins)