Health & Wellness

Alexander Technique and Mindfulness Class

For a long time, I have reflected on the huge benefits that both the Alexander Technique and Mindfulness offer and on the similarities in their approach. While still teaching these…
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Returning

Do you ever have the sense that time is rushing by?  Here we are in the New Year and no sooner have the Christmas goods disappeared from the shops than…
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Spoilt For Choice

We love to have choices, options, alternatives and we are incredibly fortunate to have so much available to us.  We can pay a bill, do the weekly shop, order a…
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The Challenge of Mindfulness in Our Busy Lives
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Having a Mind of Your Own
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Transforming Our Experience By Changing Our Relationship To Our Thoughts
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Is It Time To Change Your Life?
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Why are we waiting (even when we are waiting)?
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What We Resist Persists
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Health & Wellness

Wasting Our Time Or Chasing Our Tails?

Choosing how we live   “I have so much to accomplish today that I must meditate for two hours instead of one.” Mahatma Gandhi The above approach may seem counter-productive…
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The gift of awareness

I remember many years ago, before I learned mindfulness, I was experiencing a lot of tension and anxiety and my thoughts were running on a negative loop.  I was quite…
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The What’s Wrong Mentality

Swapping What's Wrong For What Is Working with the Alexander Technique, we soon discover that our use (what we are doing with our musculo-skeletal system) is something that is constantly…
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A Positive Refusal
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What Are You Telling Yourself?
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But it’s so hard!
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If It Feels Right…Don’t Do It!
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How Are You Feeling?
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But What Do I Need To Do?
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Surviving or Flourishing?
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Balance is Not a Static State
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I Haven’t Got Time For This, I’m Busy