For a long time, I have reflected on the huge benefits that both the Alexander Technique and Mindfulness offer and on the similarities in their approach. While still teaching these…
Do you ever have the sense that time is rushing by? Here we are in the New Year and no sooner have the Christmas goods disappeared from the shops than…
Shooting The Third Arrow First
Letting go of end-gaining A pupil of mine who is keen on archery recently told me that in an end…
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Choosing how we live “I have so much to accomplish today that I must meditate for two hours instead of one.” Mahatma Gandhi The above approach may seem counter-productive…
I remember many years ago, before I learned mindfulness, I was experiencing a lot of tension and anxiety and my thoughts were running on a negative loop. I was quite…
