I know how effective the principles of the Alexander Technique and Mindfulness are but, up until now, I have always taught them separately.  I have now brought them together to create this exciting new course combining practices and principles from conventional Alexander Technique, Primal Alexander and Mindfulness

The course is practical, gentle and effective.  Together we will explore how you may be unknowingly preventing ease (in mind or body) and we will begin the process of interrupting these habits.

Who is it for?

The programme is offered to anyone over the age of 18.  Anyone can benefit from finding more ease in their lives, either in mind or in body.  You may benefit if you are experiencing any of the following:

  • feeling stressed
  • unable to ‘switch off’’
  • back, neck or joint pain
  • problems with posture or balance
  • tension headaches
  • lack of confidence
  • trouble sleeping
  • anxiety/worry thoughts
  • over-reacting

The practicalities:

The programme  can take place either face-to-face (with Covid restrictions) or online via Zoom.  For one-to-one students, we will have an initial 30 minute welcome/getting to know each other session.  We can then diary in some dates and times for the 6 week programme.  Each session is approx 1 ½ hours long.  There will some home practice for you to do between sessions.  See pricing below or continue reading for a sneak peak

Sneak peek

If you’d like to have a proper taste of what the course entails, I am offering a sneak peek session on January 30th 2021 for just £9.99 (£7.99 early discount if book by 28th). The session will be held on Zoom and will last approx 1 hour 20 mins.  It will look something like this:

Short settling/check-in practice

Brief introductions and any practicalities

Semi-supine/guided bodyscan practice

Short inquiry/feedback

Gentle mindful movement practice*

Comments/reflections

Short closing practice

(*movements are always very gentle with the emphasis on taking care of yourself)

To reserve your place for this preview session, just send your name and email address via the contact form and make payment below.  I will then confirm your place for the event and send you a zoom link

Whether or not you then decide to continue onto the 6 week course, you will have learnt some useful tips and techniques to apply in your daily life.  And, as a special bonus, everyone attending the sneak peek session will be offered the chance to book onto the 6 week group course at a special rate of just £90.  That’s amazing value as you get 9 hours of learning

I’m really looking forward to seeing you there

I know how effective the principles of the Alexander Technique and Mindfulness are but, up until now, I have always taught them separately.  I have now brought them together to create this exciting new course combining practices and principles from conventional Alexander Technique, Primal Alexander and Mindfulness

The course is practical, gentle and effective.  Together we will explore how you may be unknowingly preventing ease (in mind or body) and we will begin the process of interrupting these habits.

Who is it for?

The programme is offered to anyone over the age of 18.  Anyone can benefit from finding more ease in their lives, either in mind or in body.  You may benefit if you are experiencing any of the following:

  • feeling stressed
  • unable to ‘switch off’’
  • back, neck or joint pain
  • problems with posture or balance
  • tension headaches
  • lack of confidence
  • trouble sleeping
  • anxiety/worry thoughts
  • over-reacting

The practicalities:

The programme  can take place either face-to-face (with Covid restrictions) or online via Zoom.  For one-to-one students, we will have an initial 30 minute welcome/getting to know each other session.  We can then diary in some dates and times for the 6 week programme.  Each session is approx 1 ½ hours long.  There will some home practice for you to do between sessions.  See pricing below or continue reading for a sneak peak

Sneak peek

If you’d like to have a proper taste of what the course entails, I am offering a sneak peek session on January 28th 2021 for just £9.99 (£7.99 early discount if book by 28th). The session will be held on Zoom and will last approx 1 hour 20 mins.  It will look something like this:

Short settling/check-in practice

Brief introductions and any practicalities

Semi-supine/guided bodyscan practice

Short inquiry/feedback

Gentle mindful movement practice*

Comments/reflections

Short closing practice

(*movements are always very gentle with the emphasis on taking care of yourself)

To reserve your place for this preview session, just send you name and email address via the contact form and make payment below.  I will then confirm your place for the event and send you a zoom link

Whether or not you then decide to continue onto the 6 week course, you will have learnt some useful tips and techniques to apply in your daily life.  And, as a special bonus, everyone attending the sneak peek session will be offered the chance to book onto the 6 week group course at a special rate of just £90.  That’s amazing value as you get 9 hours of learning

I’m really looking forward to seeing you there

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