I remember many years ago, before I learned mindfulness, I was experiencing a lot of tension and anxiety and my thoughts were running on a negative loop. I was quite…
Sarah-Linda18 January 2018
Feeling Good is Under-rated
Changing The Habit of Wanting to Change Things When we learn the Alexander Technique we become more familiar with the…
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Swapping What's Wrong For What Is Working with the Alexander Technique, we soon discover that our use (what we are doing with our musculo-skeletal system) is something that is constantly…
Sarah-Linda18 December 2015
Learning to stop reacting automatically "We want to change. But how are we going to change if we go about doing things the way we have always done them?" FM…
Sarah-Linda18 December 2015
What Do You Think? "We can not solve our problems with the same level of thinking that created them." Albert Einstein The work of the Alexander Technique is based on…
Sarah-Linda18 December 2015
Limiting Beliefs "Why sometimes I've believed as many as six impossible things before breakfast!" The White Queen, Alice in Wonderland One of the hardest things for a pupil to take…
Sarah-Linda6 July 2015
Stepping Into the Unknown "Everyone wants to be right. But no-one stops to consider whether their idea of right is right." FM Alexander One of the challenges we face when…
Sarah-Linda15 June 2015
Learning How To Think "You're learning how to think. When you think you're thinking, you're feeling, and when you think you're feeling, you're doing." F M Alexander Although it may…
Sarah-Linda15 June 2015
Psycho-Physical Habits "This is the principle of the whole work - not to do something but to think. We redirect our activity by means of thought alone." FM Alexander One…
Sarah-Linda10 June 2015