What We Resist Persists

“When you realise there is nothing lacking, the whole world belongs to you” Lao Tzu “I’ve been thinking my directions a lot at home but it isn’t working” It’s great when an Alexander Technique pupil makes a statement like this … Continue reading

Fear of Falling

Free Our Joints! The balance and suspension that goes on in the human body is a marvellous thing. The substantial head is balanced on the atlanto-occipital joint with only a very small contact area and the weight of the head, … Continue reading

Hurry Up or Hurry Down?

Effortless Haste “Nature does not hurry, yet everything is accomplished.” Lao Tzu When we’re in a hurry, rushing to get somewhere or to get things done, we tend to have our attention on the end goal – our destination. You … Continue reading

But it’s so hard!

Limiting Beliefs “Why sometimes I’ve believed as many as six impossible things before breakfast!” The White Queen, Alice in Wonderland One of the hardest things for a pupil to take on board is the idea of nondoing – the idea … Continue reading